Episode 032: How to Prevent Yourself From Checking Out On Your Weight Loss Journey
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
We are talking about how to prevent yourself from checking out on your weight loss journey. I’m really excited to talk about this topic because it’s just something that happens so often. I’ve been through it. I have watched friends go through it. I have supported clients who have had a tendency to want to do this. I’ve got solutions and Iäm happy to share those with you. So get out your pen and paper, you’re going to need it today.
