Love Sober Podcast 116 Guest: Bryony Hamerton

On this week's podcast Kate talks to Yoga Instructor, teacher and therapist Bryony Hamerton about the benefits of yoga in recovery, sobriety and wellness. We look at both as a process of enquiry. We also welcome February by looking at the concept of Metta ( well-being) in yoga philosophy and the parallels with sobriety. Yoga in terms of brain, neurotransmitters, nervous system regulation, resilience and managing triggers can be SO helpful and has been life changing for Kate in terms her wellbeing.  If you are yoga curious and wondering how this might add to your sober toolkit you can try a free class with Bryony at  https://www.be-yoga.uk.com/ or follow the socials: Insta: https://www.instagram.com/yogabryony/ Facebook:https://www.facebook.com/Be.yoga.Sussex Youtube: https://www.youtube.com/channel/UC6YSSwrmRtYMINpqmsNCESA To help Be-Yoga to survive the financial impact of COVID you can, if you would like, donate to the Just Giving page Kate has set up because they are a huge factor in her not losing her shit and being sober XXX  https://www.justgiving.com/crowdfunding/kate-baily-1