Love Sober Podcast 146 What we still find hard & how we cope.

We are back! We made it through the summer holidays but are still feeling the burn of overwhelm, expectation and the impact of life events. We talk today frankly about what we find hard about this time, what still challenges us a few years down the sober path and our best coping tools.  Our Book Love Yourself Sober  is on Kindle offer at 99p to honour  National Recovery Month & Sober October. This time of year can be tough so grab a cuppa, dial it down where you can and let's chat.  Love Kate and Mandy x