S1 Ep3: Restorative Yoga and Self Care for Mums with Helen Moss

Clare and Clair talk to long time friend and collaborator Helen Moss about her passion for Rest and why it is so important during the postnatal period and how her own experiences led her to this work.   Unfortunately Helen's microphone did not work so apologies if the sound is not great at times.  Find out more about Helen's work at https://www.imaginerest.com The recommended app "The Breathing App" https://apps.apple.com/us/app/the-breathing-app/id1285982210 https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_GB&gl=US https://coherentbreathing.com Clare's book https://blackwells.co.uk/bookshop/product/The-Witchs-Herbal-Apothecary-by-Marysia-Miernowska-author/9781592339099