Friday Q&A on Postnatal Fitness with Vern Hill (Founder of CARiFiT)

We are are joined by postnatal fitness expert Vern Hill to answer all your questions!Zo, G and Vern get stuck into expectations, the reality behind a six-week check, and so much more.Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas, this has been an Insanity Podcasts production. Hosted on Acast. See acast.com/privacy for more information.