Lynette Gray - The Power of Meditation & Postnatal Depression
Magnificent Mothers - Un pódcast de Vanessa Kanbi
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Lynette Gray is a magnificent mum to 9 year old son, Elias. She leads meditation classes & extremely powerful woman circles! Whilst being on anti-depression medication to help with her postnatal depression Lynette turned to meditation. She has now been meditating for 8 years and she has realised meditation has been transformational in her journey. We discuss how Lynette got into meditation, becoming pregnant on a break to Australia and becoming a single parent. How to be a more calm, connected and peaceful parent. We also discuss Goal setting, manifestation & the law of attraction. Lynette kindly shares some top tips for relaxation so defiantly stay tuned!
