22. Fighting anxiety and overwhelm with heart...
Mamas Well - Parenting Conversations on Foster Care and Adoption - Un pódcast de Tara Hutton
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Guest Laura Ciampa, Heart Math Trainer, teaches us about the power heart Coherence and how we can use a simple 3 minute technique to ease stress, anxiety and overwhelm in ourselves and our children. To contact Laura email: [email protected] ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6...... Subscribe and listen to Mamas Well on Apple Podcasts: https://podcasts.apple.com/us/podcast...... Mamas Well on Socials Facebook: https://www.facebook.com/mamaswelll Instagram: https://www.instagram.com/mamas.well/... YouTube: https://youtube.com/channel/UC5B52aJ6......
