Episode 40 - How to change the way you feel about pretty much anything - A Mini Course in Emotional Agility Part 1

Send us a text ***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link*** Over the next couple of Episodes I’m diving into something that has a massive impact on our life and well-being: emotions. In this mini-course on Emotional Agility you’ll learn: What emotions are and how they are createdWhy you want to intentionally manage your emotionsHow to decide which emotions you want to changeHow to change the way you feel about pr...