Episode 41- How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 2

Send us a text ***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link*** In this second instalment of the Mini-course in Emotional Agility, you will learn lots of tools and techniques to become more emotionally resilient. You will learn how to create a healthy baseline for emotional agility by: Seeking out nourishing physical tactile experiencesGetting exposed to natural light on a daily basisSpending time in nourishing en...