Episode 42 - How to Change the Way You Feel about Pretty Much Anything - A Mini Course in Emotional Agility Part 3

Send us a text ***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link*** We’re in part 3 of the mini-course on Emotional Agility - here's a quick overview: In Part 1, we looked at the neuroscience of emotions. How they’re created - and how they shape both your experience and your future. In Part 2, we focused on how you can create a healthy baseline for emotional wellbeing, and what you can do in the moment an emotion arise...