Episode 44 - A Mini Course in Emotional Agility Part 5 - Managing your Emotions In Real Day-to-Day Life

Send us a text ***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link: https://www.coachkramer.org/emotional-agility-workbook*** Welcome to the final part of the mini-course in emotional agility. In this Episode, I’m going to bring all the things you learned about your emotions and how to manage them in the past four episodes together and show you how to integrate them and apply them in your daily life. I’ll give you a ...