Episode 61 - From 'Compare & Despair' to 'Compare and Care'

Send us a text Do you often compare yourself with others and feel you fall short? Then this Episode is for you! You'll learn what actually happens when you compare, and the steps you need to take to address it: Lean into the feelingVent, express, moveAttend to yourself: what do you really need here?Go resource yourselfHaving a hard time noticing when you fall into compare & despair? Here are two massive hints: Using the word 'should' or 'If only...' When you want to compare ...