Episode 93 - Boundaries - the Building Blocks for Solid Relationships

Send us a text In this podcast episode, I dive into the topic of setting boundaries in relationships . You'll learn what they are (and that, contrary to what some people think, they are NOT universal). Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship. In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as regulating the nervous system during conflictscommunic...