Prenatal Yoga Nidra For Rest + Relaxation
Meditation Mama - Un pódcast de Kelly Smith - Martes
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Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
