#133 Why You Should Stop Stretching - Yogi Aaron

About my Guest: One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.    He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.   Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today. What we Discussed: - Body ailments that led Aaron on his new Journey - Stop Stretching - My own back pain journey - Pilates - The Power of Creative Visualisations - The Breath That Is - His Podcast - Stop Stretching - His Book - The Autobiography of a Naked Yogi - His Retreats and more How to Contact Yogi Aaron: https://yogiaaron.com/ https://www.yogaonlinebyblueosa.com/positive-affirmation-to-start-your-day ( https://youtube.com/c/YogiAaron   https://www.instagram.com/yogi_aaron/  https://www.facebook.com/yogi.aaron.yoga/ ========================================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster