#59 Mindfulness of Emotions - Lodro Rinzler

About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/