Boost Your Sleep with POWERFUL Breathwork

<p>Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.</p><p>#breathwork #ptsd #veteran</p><p><br /></p><p><strong>About my Guest Tim Thomas:</strong>Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.</p><p><strong>What we Discussed: </strong></p><p> </p><p>00:10 Who is Tim Thomas</p><p><br /></p><p>04:30 The Education System and should it Embrace Breathwork</p><p><br /></p><p>07:45 I failed as I realised my teachings were not permanent</p><p><br /></p><p>11:30 How he got into the Military and what he experienced</p><p><br /></p><p>13:30 No allowed to see his son born </p><p><br /></p><p>20:20 Dropping the Ego</p><p><br /></p><p>21:45 Does the Military Support people with PTSD</p><p><br /></p><p>26:20 Everyone is fighting an Internal Battle</p><p><br /></p><p>33:45 Do Not be Afraid to talk about your failures</p><p><br /></p><p>37:00 Different Types of Breathwork</p><p><br /></p><p>39:15 Craving the Breathwork Buzz</p><p><br /></p><p>41:45 When he Created Breathwork in Bed</p><p><br /></p><p>45:30 Your Breath outranks your thinking Mind</p><p><br /></p><p>46:30 How Breathwork helped my Public Speaking</p><p><br /></p><p>49:00 We are in an age of Marketers when we need a Healer</p><p><br /></p><p>52:30 Understanding your Sovereignity</p><p><br /></p><p>56:30 The Power of Generosity</p><p><br /></p><p>59:00 The Take Menality</p><p><br /></p><p><strong>How to Contact Tim Thomas : </strong></p><p>These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘<strong>Breathwork in Bed</strong>’ app. The app will guide you to sleep with peace and out of bed with power.</p><p>Links are for Apple/Smart phones &amp; Google/Androids</p><p>Apple link:<a href="https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&amp;ct=BIB50K&amp;mt=8" rel="ugc noopener noreferrer" target="_blank"> https://apps.apple.com/app/a