Unburdened

Allow this practice to help you become unburdened by your responsibilities. Lay down your to-do lists and simply be here in this moment. Throughout this unburdened practice, we will find your center, cultivate calm, ease anxiety and learn to find freedom from your thoughts.  Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd