Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy

This week on The Mommy Labor Nurse Podcast I am so excited to share my interview with internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts. As some of you may know, Chelsea is currently pregnant with her first child and during today’s interview, we talked all about the ways pregnancy has impacted her own yoga and meditation practice, and her teaching.  We touched on the benefits of yoga for pregnancy, the mindset with which women should approach prenatal fitness and their changing bodies, how yoga and meditation can play a role in erasing some of the fear and unknown of birth, and so much more. Stressed about your baby registry? Get the FREE Baby Registry Checklist created by an L&D nurse and veteran mom for insider tips and an organized list of the things you *actually* need! Pregnancy to-dos piling up already? Get your FREE Second Trimester Prep Pack to create your registry with ease and know you’re staying on track! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!