Let's Talk About Pelvic Floor Health with Nikki Bergen

This week on the podcast I am joined by friend Nikki over at the BelleMethod and we're talking all about pelvic floor health! Nikki is a women’s fitness expert, Master Pilates Trainer, and passionate pelvic health advocate. We talked about pelvic floor strength after birth, diastasis recti, signs that you may have pelvic floor weaknesses (or tension), getting back into fitness post-birth, and more! Feeling alone on your postpartum journey? CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!