Postpartum Nutrition and Wellness

Today I had Alison from Motherwell Nutrition on the podcast, and we chatted all about hormonal imbalances post-birth. She discussed how to support our bodies through this period of change, some great ways to move your body in addition to focusing on your nutritional needs, and how to find a functional nutritionist in your area if you want to learn more. I admit before I recorded this episode I really didn't quite understand what functional nutrition was...but it's SO interesting how our hormones and body systems are all connected in a lot of of what we eat! Feeling alone on your postpartum journey? CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!