E230: Help Your Child Sleep Better with Heather Erickson

Struggling with sleep at your house?   Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep.  No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone.  We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and why we even need sleep in the first place. These sleep principles are fitting for all ages. Most importantly, Heather is full of grace and shame-free for moms who are ready to throw in the towel. Let’s rest easy, mama! Heather’s Instagram Heather's Website   Find links to everything mentioned in this episode & read the transcript here:  https://www.patriciasung.com/podcast/episode-230-help-your-child-sleep-better-pregnancy-baby-heather-erickson   Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/medusa-mom   Ready for a getaway? Watch this 2 min video of our last ADHD moms retreat! You’re invited to our next trip: October 11-13, 2024! patriciasung.com/retreat