106. Practical Ways to Reduce Stress, Anxiety, and Burnout in Motherhood with Dr. Sarah Pospos

Moms go through a lot after having children, both physically and mentally. The postpartum period often comes with anxiety, depression, and burnout. Too often, we go on with our day-to-day without taking care of our mental health. Between our career demands and household responsibilities, it just takes a back seat.  If you aren’t feeling like yourself, you may be wondering if you have ‘the baby blues’, anxiety, depression, or another mood disorder. It’s hard to know what’s “normal” and what steps you can realistically take to feel better. I have Dr. Sarah Pospos on today’s episode to answer all of your questions. Dr. Pospos completed her psychiatry residency as a chief resident at UCLA Kern as a perinatal psychiatrist and mom of two under two. She is devoted to helping moms and moms to-be with burnout, depression, anxiety, and other psychiatric challenges associated with preconception planning, IVF, pregnancy, postpartum, breastfeeding, and more. Dr. PosPos also empowers moms who often juggle multiple responsibilities to optimize and balance their lives by incorporating exercise, nutrition, sleep, stress management, efficient time management, and other sustainable lifestyle changes. She offers telepsychiatry appointments across California and for non-California residents. In today's episode, we discuss postpartum anxiety, postpartum depression, and burnout in motherhood. Dr. Pospos shares practical ways to reduce stress and anxiety in our day-to-day lives, as well as when to seek help from a psychiatric provider. In this episode we discuss: Postpartum anxiety, depression, and other perinatal mood disorders that women experience. What burnout is and how it differs from depression. The common symptoms of anxiety and how to recognize when you need to seek help. The benefits of exercise, and different types of exercises to try postpartum. What burnout is and how we can overcome it. Embracing the ‘good enough mom, good enough parent’ concept. Resources: Dr. Pospos' resources and Telepsychiatry  Playing and Reality, by D.W. Winnicott  Discount code from my sponsors: Hello Fresh: hellofresh.com/lynzy60 and use code ‘lynzy60’ for 60% off + free shipping! Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices