EP10 Simplify your self care with Melissa Killeleagh!

In this episode Melissa and I have a conversation about how to redefine self care in your mom life. We all know and hear about how we shoud "do self care", especially as moms but we don't know HOW!  With kids, work, a house to maintain, bills, grocery shopping, babies, toddlers, spouses... self care is the LAST thing on our list of urgent things to do. Melissa is the self care queen and has mastered weaving it into her days as a successful business owner and single mom. This episode will inspire you and give you easy to take action steps toward making self care an integral and natural part of your mom life.    IN THIS EPISODE WE TALK ABOUT ...redefining what self care is as a mom to set you up for success, not disappointment in your self care practice ...the difference between treating yourself and true self care ...how to make self care a priority and ways you can start implementing it today ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified Challenge - the free challenge I created to give you clarity in your motherhood and confidence to pursue that clairty ...Motherhood Simplified the course I designed to help you balance and take ownership of all the moving parts of your motherhood ...This live video I recorded with our Facebook community "How unimportant your clutter really is"  Podcast website   To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here!  To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email [email protected] You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love,  Krista