10 of Zen with Nikki Wilson

10 of Zen Mindfulness Practice with Nikki Wilson Nikki’s journey into to Motherhood and her diagnosis of Post Traumatic Stress Disorder. Her commitment to a regular 10-minute daily meditation practice started when she became a mum in 2014, a transition she found very tough. Fondly known by her family as her ‘10 of zen’ time, she started to develop a style of meditation more tailored to the highs and lows of being a mum.