Episode #45 Are you tired but wired?

Alison discusses how many mothers can’t surrender to rest as they feel so wired - a concept discussed by Dr. Rubin Naiman known as t’wired. Simultaneously tired and wired. Alison discusses the 2 main reasons so many of us are t’wired and explains the physiological processes happening in our bodies. Alison gives tips and ideas on how you can create a bedtime ritual and bring a sense of calm into our days. Follow her on Instagram @ alison_barker_ and Facebook searching Mothering The Mother