Episode #46 Calm Christmas with Beth Kempton

Discussing her new book, Calm Christmas with Beth Kempton. Episode highlights: Time as our most precious commodity, Opening up space in the festive season, How we can pause in the rush of the festive season, Mindful approaches to Christmas, Alison’s approach to Christmas in her family, How we can use the period between Christmas and New Year to reflect and enter the New Year aligned with our values. Follow Alison in Instagram @alison_barker_ and FB Mothering The Mother