Episode #49 Yoga Nidra the ultimate self care for mothers

What Alison discusses this week Alison talks about what a Yoga Nidra practice is and debunks some of the myths surrounding it. In this episode Alison talks about how it can really benefit busy, sleep deprived mothers on so many levels. Alison is so passionate about mothers experiencing this beautiful, restful practice as a way to bring more peace, joy and calm into our busy lives. Follow me on Instagram (https://www.instagram.com/alison_barker_/), join my Facebook group the Mothering the Mother