Episode #50 You are more than your To-Do list

This week Alison discusses the reasons WHY we may be always hustling to get through our to-do-list. Alison looks at why our values can be more important than how many to-do-list items. She offers ways in which you can move away from a to-do-list to a to-BE list . Alison also discusses how we can make positive reframes of our to-do-lists that serve us rather than overwhelm us and introduces the Ta-Dah! List as an alternative to To-Do-List. Follow IG alison_barker_ & FB Mothering The Mother