Episode #52 Choosing a word of the year

Alison talks about the benefits of choosing a Word of the Year - the Why and the How. So often in motherhood we don't take time to pause and reflect which is why this is a beautiful exercise to spend time on at the end of the year. Alison talks about her word of the year last year - Trust - and how this shaped her year last year and she shares her word of the year for 2020. Please follow Instagram alison_barker_ and Facebook search for Mothering The Mother