Episode #53 Promises you make to yourself

With the world going crazy for New Year’s resolutions, Alison discusses why the promises we make to ourselves are more important than you may realise. Alison explains reasons why we so often break promises to ourselves and committed to honouring the promises we make to others before those to we make to ourselves. Keeping promises to ourselves really goes to the heart of Loving, Trusting and Respecting ourselves. Alison offers actionable steps Follow on IG alison_barker_ and FB Morthering The Mother