Episode #54 Self Care for New Mums

Mothering the Mother Podcast - Un pódcast de Alison Barker

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Para toda la familia

Episode highlights How important it is for a new mum to focus on her own wellbeing as well as that of her newborn. Alexis and Beccy offer suggestions on how we can prepare for the sacred window of postpartum. Follow on IG alison_barker_ and FB Mothering The Mother