Episode #58 The Transformational Power of Small Steps

Episode highlights: How Ally had been stuck in the cycle of making and breaking promises to herself. Ally desired to make change but didn’t know where to start until she came across a post by the Holistic Psychologist on Instagram around self betrayal. How Ally started small with one glass of water and stuck with this. How Ally’s healing journey has not been linear but how she continues, despite missteps, and finds her path again without giving up. Follow IG alison_barker_ & FB Mothering The Mother