Episode #61 - Overwhelm - Why Women's Health is suffering and what you can do about it - Part 2

This week Alison is looking at overwhelm. This is such a big issue which Alison sees in her private clinic. Bridget Schulte said the “overwhelm” is constantly feeling behind on our obligations. Hands up if this is you at least at some stage in your motherhood journey? In this episode Alison gives many lifestyle tips you can include when you feel that familiar feeling of overwhelm in your mind, body and spirit. Follow on IG alison_barker_ and FB Mothering The Mother