Episode #68 The Power in Pausing

This week Alison talks to author Robert Poynton and talk about his book, Do Pause. Talk about what is pause, how we can built it in to your day, following your intuition, concept of time, The concept of the zen monastery door not touching the ground, How guilt and shame come into rest, and many more topics. Follow on IG alison_barker_ and FB Mothering The Mother