Episode #73 Intuitive Movement

This week Alison talks about intuitive movement and how we can use this time when we are at home to listen to what our body needs, rather than seeing exercise as a means by which to punish ourselves. It can serve as another gateway to honour our body and her needs in the moment. Alison talks about how we can tune into our body’s needs in the moment while in these current times. Follow on Instagram alison_barker_ and Facebook at Mothering The Mother