MUM 072: Gillian Kolkman – Post-Natal Nutrition

Hi All, Another fab interview is coming your way here on an essential topic that all mothers need to be educated in. I certainly trust that this episode is going to gets loads of downloads and listeners are in for a treat. Gillian brings so much more insight than nitrition on this episode – actually it should really be called Self- Care in the Post-Partum period but I wont give too much away. Post Natal Nutriton is certainly discussed but oh so so much more. Enjoy, Kaz x Gillian’s Bio Gillian is a fully qualified Nutritional Therapist, who studied at The Institute for Optimum Nutrition in London. She is also a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). She has a Nutritional Therapy practice in the Oud Zuid of Amsterdam, close to Wellbeing Chiropractor and is a mum of two boys. As a mother, and currently pregnant with her third, she is keen to share what she has learnt about postnatal nutrition and motherhood over the last 9 years. Gillian also has a special interest in fertility, women’s health issues and autoimmune conditions. She is passionate about helping people to be the healthiest they can be using foods and nutrients for natural health care and wellbeing. She loves educating and empowering her clients to take control of their own health to see the true benefits of eating the right foods. She really believes all women can have an amazing experience during pregnancy, labour and the first years of motherhood. Gillian was a recent speaker at the Amsterdam Motherhood Project event and is here today to talk to us about the extremely important and often forgotten subject of postnatal nutrition for the mother. Gillian’s Quote:“value progress over perfection” Gillian’s Top Resources” Book : Ina May Gaskin – Guide to Childbirth Book :Kaz Cooke – Rough Guide to Pregnancy Website – Kellymom Book :Patrick Holford : Optimum Nutrition for Your Child Gillian’s Contact Deets:Facebook page: https://www.facebook.com/GKNutrition/Mobile: +31 (0) 620 727 440Website: https://www.gilliankolkman.comEmail: [email protected] / [email protected] The post MUM 072: Gillian Kolkman – Post-Natal Nutrition appeared first on The Wellness Couch.