233. Rethink Portion Control
Naturally Thin for Life - Un pódcast de Laura Dixon - Martes
Categorías:
Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I’ll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself. Get full show notes and more information here: https://naturallythinforlife.com/233
