Dani Donovan on Motivation, Procrastination, and Her Viral Memes

On episode 210, we dive into a topic that resonates with many of us: the struggle between wanting to achieve our goals, and a lack of motivation. Today, we're exploring all of it with a guest who has transformed this challenge into an art. Emily chats with Dani Donovan, a renowned author, ADHD advocate, and the genius behind those viral illustrations that have likely caught your eye on social media. Dani's groundbreaking book, 'The Anti-Planner: How to Get Stuff Done When You Don’t Feel Like It,' offers a perspective on navigating the complexities of motivation and procrastination. We'll delve into the intricate relationship between our emotions and our drive to initiate tasks, debunk the myth that procrastination is simply laziness, and give you practical tactics for overcoming those daunting challenges. Dani Donovan is a purpose-driven creator, author, and ADHD advocate whose cathartic comics, TikTok videos, and #NeurodiverseSquad hashtag have helped build an online community for adults living with ADHD. She’s been featured in publications like The New York Times, BBC News, and NPR, and was the closing keynote at the 2021 International ADHD Conference. Her unorthodox self-help book, The Anti-Planner: How to Get Stuff Done When You Don't Feel Like It, offers creative strategies, activities, and games to help procrastinators understand their emotions and overcome productivity roadblocks. Dani's work has encouraged thousands of people to seek diagnosis and treatment. BACKGROUND READING adhddd.com Twitter/X Instagram The Anti-Planner