Couch to 5K - Week 7
NHS Couch to 5K - Un pódcast de NHS Choices
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
