Episode 2 - Katie Angotti: Eating To Love Yourself In Pregnancy & Creating Nourishing Relationships With Food For Your Baby In The First 1001 Days of Life

Katie talks about creating healthy habits for yourself and your baby in the first 1001 days by creating positive relationships with food.    About Gayle:   International Lecturer & Expert on Baby Massage & Yoga Founder of Blossom & Berry, BA, Dip. Law, PGCE, IAIM, Birthlight, Dip Hypno, Clinical Hypnotherapist, Life Coach ITEC Massage, Author, Pregnancy and Post Natal Yoga Teacher, Children's Yoga Teacher, Doula & Sleep Consultant.   Gayle is an international author and expert on infant massage and yoga. She is a proud mother of three amazing children & co founder of the charity Love Support Unite where she has enabled a safe motherhood project for mothers and babies in poverty in Malawi.   She is also very proud to be an ambassador for a number of mother and baby wellness brands and I am Channel Mums' Baby Massage Expert and is also a global business mentor.   Gayle's Links: Facebook Instagram Website Sign up to my Free Nurture University 10 Day Online Parent And Baby Wellness Summit here: https://www.blossomandberry.com/nurtureuniversity/   About Katie:   Katie is a Registered Nutritionist, food-lover and mum of one.   She helps mums-to-be feel reassured about nutrition and the foods they can eat whilst pregnant, leaving them free to enjoy their pregnancy and look forward to their baby's arrival.   She encourages new mums to quieten the noise of diet culture surrounding them after giving birth.   Katie doesn't believe in dieting to 'bounce-back' - she believes we should focus on nourishing our bodies for the amazing job they have done.   Katie supports new mums to navigate the overwhelming amount of information and opinions on infant feeding: whether breastfeeding or formula feeding; traditional weaning or baby-led weaning.   She also helps mums to establish healthy intuitive eating habits for their families.   With over 10 years experience working in the NHS and infant nutrition industry, Katie knows what she is talking about when it comes to maternal nutrition and feeding babies.   Having recently been through the weaning period with her son, she also understands the realities of putting nutrition theory into practice - it's not easy!   Katie's Links:   Facebook Twitter LinkedIn Instagram Website