S2, Ep.24: Pelvic floor myths and mysteries unraveled with Lindsey Vestal

Today we are joined by Pelvic Health Occupational Therapist, Lindsey Vestal to talk all things myths and mysteries of the pelvic floor. We start with discussing what the pelvic floor really is and what it consists of. What is its actual job? Why is this area of the body so filled with shame, trauma and tension? Does it really get more loose down there post birth or is this just a myth? We discuss the role of the nervous system in pelvic floor health. What fear does to the birthing person...