Oprah Winfrey: MINDFULNESS

Oprah believes mindfulness will not only help us to be fully present for those we love, but will also propel us further down the road to living a conscious and awakened life. But how many of us miss out on the beauty or the joy of the present because we’re projecting into the future or worrying about the past? In this SuperSoul Conversation Oprah consults with some of the leading spiritual teachers of our time on the practice of Mindfulness. This episode draws from conversations with guests on Oprah’s Emmy award-winning show Super Soul Sunday, withworld-renowned visionaries such as Jon Kabat Zinn, Shonda Rhimes, Arianna Huffington, Deepak Chopra, Father Richard Rohr, Rainn Wilson, Norman Lear, Iyanla Vanzant, Michael Singer, Anne Lamott, Jill Bolte Taylor, Zainab Salbi, and Thich Nhat Hanh.  You can find this compilation and additional enlightening conversations in Oprah’s New York Times best-selling book The Wisdom of Sundays.