065 | The Power of Empathy with Eden Weller

I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters use.  If you enjoy the ideas, find joy or inspiration from my work, you can buy me a coffee to say thanks and support the show.  If you want to go deeper with the content and/or get more engaged you can find additional ways to support the show through the links below.   Website for this episode: https://ordinarysherpa.com/065 Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/ Subscribe to the email List:  https://ordinarysherpa.com/subscribe/ Join the Ordinary Sherpa Facebook Group to interact with other listeners.  https://www.facebook.com/groups/ordinarysherpa   Our guest today spent the better part of his career building and leading an elite internal research capability at a corporation.   His role was to lead an incredibly talented team of researchers to elevate the voice of the customer allowing business units to make customer-centric decisions more quickly.  He facilitated“design sprints” working with cross-functional teams on everything from internal “employer of choice” initiatives; product/service enhancements to breakthrough innovation / blue sky opportunities. He was my go-to design thinking or human centered design guru in learning how to solve community problems differently at work.  In our years of working together I learned to apply the human-centered design principles to my life ultimately leading me towards a life of adventure with kids.  He is an aspriging feminist father of 3, amateur Yogi, and baseball enthusiast who is redefining traditional measures of success on on lifelong learning journey. Key Takeaways1. At the root of empathy is emotions.  As reflected from Eden’s learning in the Art of Empathy there are 6 elements of empathy: Emotion contagion, empathetic accuracy; emotion regulation (self-awareness); Perspective taking; Concern for others: Perceptive engagement which is are you willing to act when you gain that empathy for others.  If your empathetic accuracy and emotional regulation are strong you will have the range and depth to understand the attitudes and experiences that are different from yours.  Many of us don’t have formal education to understand emotions. Learning how to feel is something often lands on parents or perhaps a less formal educational support such as through faith and other communities.  If there is a gap in understanding our own feelings, that increases the gap  in empathy and the ability to feel others people's emotions.  It is a teachable learnable skill, but starts with learning and acknowledging your own feelings.   We tend to classify emotions into good and bad.  Happiness and joy are easy to talk about, fear, anger and sadness are much more vulnerable to share.  Lean in here.  If we can be more empathetic as a society  “I’m never an expert, I just always want to continue to learn.” As apparent, my willingness to entertain a different viewpoint allows space for me to practice empathy with my kids.   I am able to change my mind when I learn new or different information is a critical component for me.   An “aspiring feminist father“ is really responsive fathering.  It’s embracing the role from a participatory, reflective and listening perspective as opposed to the masculine, dominant or perhaps authoritative way that many fathers are perceived.  A key component is to learn “what is it like to be you?” Empathy is a super power that allows you to understand what people believe and recognize it’s not right or wrong, but how do I understand it You are never done designing your life, it’s a constant feedback look of listening and learning, testing and experimenting, adapting and iterating.  After feeling and understand then comes the radical collaboration, in this case with family members, to decide what we want to do next.   For the better part of his life, success was defined by salary and job title.  A meme by Liz and Molly articulated that a better representation of a pie graph including different slices of life such as mental health, physical health, what I like to do, free time and some smaller slice of salary and job title.  So now he is exploring what freelancing looks like and dedicating time to being a dad and volunteering.  Being okay with having free time.   Spending time in self care with things like yoga, massage and meditation helped me unpack the feelings I was feeling.  In addition to spending more time with family, and spending more time in leisure and not feeling guilty about it.  Having space is allowing him to be aware of where he is getting energy and giving energy and greater balance between the inputs and outputs.   A critical element in taming the fear and anxiety is a support network he could be vulnerable with to challenge his perspective. Secondly a risk assessment and walking through the ways to avoid and prevent key fears.  “I don’t think we are ever 100% ready nor will you cross off all the potential things that could go sideways.” These were key items in quieting the inner critic and reinforce that I am good enough.     To Follow or Connect with EdenEmail: [email protected]  Linked In:  @EdenWeller Resources mentioned in this episode:Book: The Art of Empathy by Karla Mclarane Book: Father Figure by Jordan Shapiro Meme: Liz and Mollie How we’re taught to Measure Success: https://twitter.com/lizandmollie/status/1361011227640520704