120 | Lean Out with Dr. Dawn Baker of Practice Balance

Using tools like checklists or tracking forms can help us be aware of important details that might drift by in life - like everyday moments of joy.  If you are interested in a tool to help you test what to get rid of in your life and what to invest your time and energy in, the Joy Audit tracking Form is a helpful awareness builder and data visualization tool during the design or testing phase of lifestyle design. The Joy Audit tracking tool can help bring your feelings to light and quantify simple adventures for a more meaningful life.  Download the Joy Audit Tracking Form:  https://ordinarysherpa.com/review/ Website for this episode: https://ordinarysherpa.com/120 Worth noting, I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters use.  If you enjoy the ideas, find joy or inspiration from my work, you can buy me a coffee to say thanks and support the show.  If you want to go deeper with the content and/or get more engaged you can find additional ways to support the show through the links below.   Our guest today made her first appearance on Ordinary Sherpa at episode 031 | Slowing Down and Being Aware.  Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of the book Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel. To Connect with or Follow Dawn Baker Podcast: Lean Out PodcastBook: Lean OutWebsite: Practice BalanceInstagram: @practicebalance