Muscle wasting and 'skinny fat' in old age
Our Changing World - Un pódcast de RNZ - Miercoles
Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia.
Our Changing World - Un pódcast de RNZ - Miercoles
Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia.