37: Fitness Exercise Pyramid
Over 40 Fitness Hacks - Un pódcast de Brad Williams
In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.
Over 40 Fitness Hacks - Un pódcast de Brad Williams
In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.