154. 5 Things You Can Do to Break Out of the Shutdown/irritability Cycle

Ever feel like you’re walking on eggshells at home? One moment, your HSC is calm, loving and content … The next, they’re in full-blown meltdown mode … And then soon after, they totally shut down? If so, let me tell you something - This is expected in the meltdown cycle. In the world of HSCs, going from one emotion to another super quickly isn’t uncommon at all. We call this “The shutdown/ irritability cycle.” Just because it’s expected though, doesn’t make it any easier to deal with. And it definitely doesn’t mean you can’t do anything about the stress this causes, either. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5-shifts-registration If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/tp/5-steps-registration If you're ready to book a call with our team, use this link: https://www.megghanthompsoncoaching.com/pod/book-your-call-now For families with high school aged teens, use this link: https://www.megghanthompsoncoaching.com/tp/teentalk