Body Image

This episode talks through how to talk about weight changes, health, and body image with our kids.How we talk about our bodies and the bodies of others sets the stage for how our kids think and talk about their own bodies. It's important to pay attention to the subtle messages we're giving, even inadvertently. When there are noticable weight changes, be careful about how you talk and ask about the changes, being intentional to avoid placing judgment on the change - "you look great," "wow...