Fill My Cup

Last week we talked about what zaps our resources, and this week we build on that conversation talking about how to build resources and think of resourcing as a verb.In the therapy world, resourcing someone means we're giving people tools to be able to manage the stress and dysregulation that often comes from stres and trauma. Effectively, we want to do the same thing with our kids, giving them tools to know how to handle the stress they experience, even if we don't understand or agree with t...